Two intensity levels
Low-intensity test
Each subject jumps rope (or a similar exercise) at a slow pace for one minute.
Immediately after they complete this task, measure their pulse and breathing for 30 seconds. (Don’t forget to convert to a unit rate.)
High-intensity test
Each subject jumps rope (or a similar exercise) at a fast pace for two minutes.
Immediately after they complete this task, measure their pulse and breathing for 30 seconds. (Don’t forget to convert to a unit rate.)
