Gratitude

PAUSE AFTER READING EACH PHRASE ALOUD

Slowly inhale through your nose…then exhale out your nose…

Breathe calmly like this for (5-10) breaths.

How did this make you feel?

Allow yourself to notice any thoughts or emotions that start to come up. Just sit with these for a moment.

Imagine the person…

Vividly remember what it felt like to help this person, recreating this moment in your mind…

Notice how your body feels…

Notice your thoughts and your emotions.

Slowly, open your eyes.

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