Train of Thought

PAUSE AFTER READING EACH PHRASE ALOUD

Take a deep breath in, letting go of any tension as you breathe out…

Slowly relax your neck…and your shoulders…

Now relax your arms…and your hands…

Let go of any tension you may be feeling in any part of your body.

Let’s do this 5 more times, breathing in deeply and exhaling out fully.

As you breathe, you may notice your attention drifting to thoughts that come into your head, distracting you from your breath…

Treat these thoughts like trains coming into a station…simply let them pass through, returning your attention to your breath.

When you’re ready, open your eyes.

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