Anchor of Air

PAUSE AFTER READING EACH PHRASE ALOUD

Relax your arms and legs completely, allowing your body to feel heavy.

Then breathe out slowly through your nose…

Continue to breathe deeply, inhaling and exhaling completely.

Use your breath as your anchor, pulling your attention back to this moment. (30–60 seconds)

Return to your anchoring breath, inhaling and exhaling fully, reminding yourself that you are here in this room and nowhere else. (30–60 seconds)

When you’re ready, open your eyes.

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