Mind in Motion

PAUSE AFTER READING EACH PHRASE ALOUD

If you feel comfortable, close your eyes.

Feel your feet planted firmly on the ground, as if they have roots holding you in place…

Your knees should be unlocked and slightly bent.

Now, we are going to move our arms in sync with our breath. Breathe in slowly through your nose as you gently raise your arms to shoulder height…

Once you have your arms straight out in front of you, hold your breath for a count of 3: 1…2…3…

Now slowly exhale and lower your arms back to your sides.

Inhale, raising your arms…hold for a count of 3…

Exhale, lowering the arms to starting position.

Take 3 deep breaths at your own speed…

When you’re ready, open your eyes.

 

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