Let it Go

PAUSE AFTER READING EACH PHRASE ALOUD

Take a deep breath in, letting go of any tension as you breathe out…

Slowly relax your neck…and your shoulders…

Now relax your arms…and your hands…

Let go of any tension you may be feeling in any part of your body.

Now slowly exhale through your nose…

Allow each breath to become slower and deeper than the one before.

When they feel full, see if you can draw in just a little more air…

Now tuck your chin into your chest and hold your breath for a count of 4: 1…2…3…4…

Slowly exhale, lifting your chin back to its normal position.

Tuck your chin and hold your breath: 1…2…3…4…

Exhale out and slowly lift your chin.

When you’re ready, slowly open your eyes.

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