Breathe Deep

PAUSE AFTER READING EACH PHRASE ALOUD

Slowly relax your neck…and your shoulders…

Now relax your arms…and your hands…

Let go of any tension you may be feeling in any part of your body.

Let the breath go, slowly exhaling out your mouth like you are cooling it off…

Take (5-10) more breaths, allowing each breath to become slower and deeper than the one before.

Keep following your breath as it enters through your nose and fills up your lungs…

Feel your lungs and diaphragm expand…

Follow your breath as you exhale and your lungs deflate.

When you’re ready, slowly open your eyes.

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